Articles about hormone balance, nutrition, strength training and sleep for women 40+. Discover what you can do yourself.
Discover how to balance your hormones as a woman over 40. Learn about estrogen, progesterone, cortisol and what you can do for more energy and well-being.
Recognize the symptoms of perimenopause and discover proven strategies to reduce complaints. From hot flashes to sleep problems.
Which foods help with hormone balance? Discover the best foods, supplements and eating patterns for women 40+.
Why protein is extra important after 40. How much protein do you need, which sources are best and how do you incorporate it into your daily menu?
Everything about strength training for women over 40. Why it's essential, how to start and what the benefits are for hormones and bone density.
How to effectively build muscle as a woman? The best exercises, nutrition and training schedule for muscle building after 40.
Struggling with sleep problems after 40? Discover proven techniques for better sleep, from sleep hygiene to nutrition and relaxation.
Always tired? Discover the causes of energy loss in women 40+ and practical tips to structurally increase your energy level.
Gaining weight during menopause despite eating healthy? Discover why losing weight after 40 works differently and which strategies really help.
Your gut influences your hormone balance more than you think. Discover the estrobolome, the gut-brain axis and how to optimize your gut flora.
Chronic stress and high cortisol? Discover 10 scientifically backed methods to lower your cortisol and calm your nervous system.
Which supplements are worthwhile after 40? From magnesium to omega-3: an honest overview based on science.
Learn how to align your training with your menstrual cycle. The best exercises, intensity and nutrition per phase for optimal results.
Insulin resistance affects many women 40+ and is often the cause of belly fat, fatigue and sugar cravings. Learn how to recognize and reverse it.
After menopause you lose bone mass faster. Discover how to prevent osteoporosis with nutrition, strength training and lifestyle.
Is intermittent fasting suitable for women 40+? The pros and cons, pitfalls and a female-friendly approach.