For the next 6 weeks, you put yourself first. We build sustainable habits for the long term. Together we optimize your energy, balance your hormones and strengthen your body. With a personal plan for nutrition, exercise, sleep and cycle.
Join Rebalance
Where you used to handle everything, your body now asks for a different rhythm. It's time to listen. But how do you approach this?
Sharp focus and the energy to reach your full potential.
You want to get rid of afternoon dips and poor sleep. It's time for the right nutrition and balance to maintain your vitality, sharpness and focus throughout the day.
A powerful, fit and toned body that moves with your stage of life.
After 35, muscle mass decreases and your metabolism changes. With targeted strength training, the right nutrition and recovery, you build quality of life and a body in shape.
Control over your own biology and calm in your body.
Cycle fluctuations, mood swings or the first signs of menopause: you want to understand your body again and turn the right knobs for lasting balance.
FEM Rebalance is built around four longevity pillars: nutrition, exercise, sleep & rest and cycle. Each week you build new habits that stick. This is not a quick fix focused on weight loss. Here you build sustainable habits for more energy, a strong body and balanced hormones.
A flavorful, healthy menu with the right balance of proteins, fibers and fats, tailored to each phase of your cycle.
A personal training program aimed at building muscle mass, a faster metabolism and more strength.
Optimize your sleep quality and learn the power of conscious recovery. Your night's rest is the foundation of your energy.
Your cycle influences your energy and mood. Learn how to balance your hormones during the 4 cycle phases.
At FEM Rebalance we believe in optimal nutrition: healthy, varied and specifically tailored to building muscle mass and reducing your body fat percentage. Not staring at the number on the scale every day, but feeling what your body needs to experience your very best energy.
The result? A strong physique, a sharp mind, hormonal calm and a body in shape.
We calculate exactly your minimum calorie needs and fuel your body with a plus of 30%. Because you train 3 to 4 times a week, your muscles and brain need this energy to recover, build and perform.
Our meals are specifically designed to support your female hormone system. The right ratio of proteins, healthy fats and complex carbohydrates ensures stable blood sugar levels and calm in your body.
Each meal contains the ideal balance of proteins (for muscle building), healthy fats (for your hormones) and fibers (for your digestion and lasting satiety).
“ Become the CEO of your own health ”
Our menu is tailored to the right macros: proteins, fibers and healthy fats, specifically for the female body, your exercise intensity and your personal measurements. We don't focus on deficit, but on sufficient intake so your body and hormones get everything they need for energy, good sleep and producing estrogen & progesterone.
We start with a baseline measurement that forms the starting point for your personal transformation towards more energy and a powerful body.
Follow your personal meal plan, train with your schedule, track your daily progress and receive guidance from the FEM team.
After 6 weeks we measure again and dive into the detailed data, insights and tips for maintaining your new lifestyle.
“De maaltijden zijn vol van smaak en voedzaam, en ik heb eigenlijk helemaal geen trek gehad. Ik voel me fitter en energieker en zet mezelf weer op nummer 1. Eindelijk iets dat werkt!”
Professional Model
Together we guide you step by step towards a stronger, healthier version of yourself.
A complete program with personal guidance, tools and your own app.
Weekly menus with breakfast, lunch, snacks and dinner. Including shopping list and recipes.
A personal training schedule via the app, aligned with the phases of your cycle.
Your personal FEM Rebalance app with daily tracking, progress and knowledge base.
The FEM team participates with you. Plus a WhatsApp group with like-minded women for extra motivation.
Get to know your cycle and understand how hormones affect your energy, mood and performance.
Baseline and final measurement at Lijfkracht Boutique, plus daily progress in your app.
Weeks intensive program
Pillars: nutrition, exercise, sleep, cycle
Personal guidance
Access to your app
Sign up for the next 6-week program and invest in yourself.
incl. VAT · per 6-week program
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FEM Rebalance is for women who want to improve their energy, hormones and overall health. Through our program you experience a stronger body, reduced body fat, more muscle strength and mental sharpness, resulting in more energy, better sleep and balanced hormones. This program helps you address the root cause.
The program fits into a busy life. Daily tracking takes a few minutes. The recipes are simple and quick to prepare. You train according to your own schedule in the app.
We start with a baseline measurement at Lijfkracht Boutique Houthavens. This forms the starting point for your personal transformation. After 6 weeks we do a final measurement to map your results.
We regularly start new groups. Sign up and we'll inform you about the next start date.
No, the training program is suitable for all levels. The workouts are specifically designed for women's health and are adapted to your level.
Measurements currently take place at Lijfkracht Boutique in Houthavens, Amsterdam. We are working on offering measurements at multiple locations, making the program accessible to more women.
