From my forties, my body demanded a different approach.
Maintaining my energy required more attention to exercise, movement, sleep, relaxation and understanding my cycle.
From a young age, health has been important to me. Both as a top athlete on the Dutch Volleyball Federation team, and when my mother passed away at a young age, I started delving deeper into health. Not just for now, but also for the future.
As a mother of two children, I realize that everything I invest in my health now, I will benefit from later. Vitality starts with the right mindset and making conscious choices from there.